Emotional Healing book

Mindfulness and self-compassion based exercises

With 12 songs supporting emotional healing

38 science-based exercises for emotional healing!

What can you learn from the book?

There is no magic wand that makes our pain disappear, but with the tools of mindfulness, self-compassion and music therapy you can learn how to recover from loss, grief and loneliness, experiencing that emotional healing is indeed possible. You can put yourself back together with the simple exercises and advice you'll find in this book.

The Emotional Healing book can be a helpful companion if you feel that your emotional wounds are preventing you from living a full life.

• Do you find it hard to find joy at home and at work?

• Do you feel uncertain about your life path?

• Does a feeling of sadness overshadow your everyday life?

• Are you constantly stressing yourself out?

• Do you suffer from sleep problems?

• Are you always tired, with low energy levels?

• Do you find it difficult to make decisions?

• Are you often irritable?

• Do you feel overwhelmed or inadequate?

• Do you lack the intimate relationships you really long for?

If you feel these symptoms, you are not alone. They are all signs of the modern pain we tend to call stress, anxiety or depression, and they remind us that there are fragmented parts of us that need attention, love and care. But how do we do that? In the Emotional Healing book you'll find science-based exercises that will help you with this.

When do you need emotional healing?

Everyone will need emotional healing at some point in their life – we all experience challenges and difficult emotions that need processing. Some common life stresses after which people may seek emotional healing are:

• The loss of a loved one

• Lack of fulfillment in your personal and/or professional life

• Going through a divorce

• Processing breakups

• A failure

• A traumatic life experience

• Losing a job or conflicts at work

• Abuse (including emotional, physical and sexual)

• Illness

• Unshakable anger

• Prolonged sadness

• Long-lasting anxiety

An unprocessed wound can create many false and limiting beliefs. You may feel desperate and hopeless. Emotional pain has great power to distort your thoughts about yourself, your life and your possibilities; it can cause depression and rob you of the joy of life. Many people cope with emotional pain by seeking relief in unhealthy habits, which only causes further problems.

The benefits of emotional healing

If you take care of your emotional health:

• you'll feel better in your own skin,

• it makes you more confident in the face of unforeseen obstacles and relationship difficulties,

• it increases your resilience to stress,

• it reduces stress levels (cortisol levels also drop at the hormonal level)

• it develops your ability to cope with change and life's inevitable challenges

• fear and anxiety levels decrease

• it increases feelings of peace and joy

• it can break old self-destructive behavior patterns

• it has a positive effect on the cardiovascular system

• it is associated with a lower heart rate

• you can potentially expect a longer lifespan

If someone does not take proper care of their emotional health, they can harm themselves on mental, physical and social levels.

When pain is wrapped in the warm embrace of self-compassion in mindful presence, negative states ease and positive states arise.

In times of heartache, the best medicine is music. The songs in the book can promote emotional healing, especially when combined with the related exercise.

Song themes:

• Metta – The song of loving-kindness

• Hagyom (I Let It Be) – Turning towards difficulty

• Állok mint egy fa (I Stand Like a Tree) – Radical acceptance

• Jelen vagyok a létörömben (I Am Present in the Joy of Being) – Turning towards positive experiences

• Átölelem (I Embrace It) – Embracing grief and loss for emotional healing

• Menedék (Refuge) – Resting in the breath

• Hegy vagyok (I Am a Mountain) – Connecting with inner strength

• Vigasz (Comfort) – The song of self-compassion

• Tanítómként tekintek rád (I See You as My Teacher) – Reframing and conscious choice

• Elengedlek (I Let You Go) – Letting go of our inner struggles with ourselves and the world

• A fogadóház (The Guest House) – a poem by Rumi

• Loving-kindness towards ourselves

Product details:

• Number of pages: 144
• Language: HUNGARIAN
• Author: Bella Bagdi
• Metta – The song of loving-kindness
• Hagyom (I Let It Be) – Turning towards difficulty
• Állok mint egy fa (I Stand Like a Tree) – Radical acceptance
• Jelen vagyok a létörömben (I Am Present in the Joy of Being) – Turning towards positive experiences
• Átölelem (I Embrace It) – Embracing grief and loss for emotional healing
• Menedék (Refuge) – Resting in the breath
• Hegy vagyok (I Am a Mountain) – Connecting with inner strength
• Vigasz (Comfort) – The song of self-compassion
• Tanítómként tekintek rád (I See You as My Teacher) – Reframing and conscious choice
• Elengedlek (I Let You Go) – Letting go of our inner struggles with ourselves and the world
• A fogadóház (The Guest House) – a poem by Rumi
• Loving-kindness towards ourselves